Breathwork

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What is

Breathwork?

In simple terms, breathwork is the conscious manipulation of breath. It is the bridge between the body and mind to access deeper states of consciousness (awareness). Eastern cultures like Hinduism, Buddhism, Taoism, and Native American cultures have all been incorporating the breath into their sacred healing ceremonies for millenia. In Native American cultures, the breath is often viewed as a sacred and vital force that connects the physical body with the spirit, nature, and the broader universe.

Breathwork Origins: Pranayama (India)

Breathwork has its roots in ‘Pranayama’, a form of breath control integral to Indian yogic and spiritual practices, derived from ancient Hindu scriptures such as the Vedas and Upanishads. In Sanskrit, ‘prana’ means breath or life force and ‘yama’ means extension. Pranayama entails several different techniques, all of which are meant to enhance physical, mental, and spiritual well-being, such as alternate nostril breathing, extended exhalations, and breath retention. Many modern breathwork practices, such as diaphragmatic breathing, box breathing, and other rhythmic breathing techniques, are inspired by or adapted from Pranayama. 

The principles of Hindu philosophy, yoga, meditation, and Pranayama were introduced to the West at the turn of the 19th century, first by Swami Vivekananda, one of the most influential philosophers in Indian history, followed by renowned yogi and spiritual teacher, Sri Paramahansa Yogananda (author of ‘Autobiography of a Yogi’), from the 1920s onward. 

The Emergence of Western Breathwork

Western Breathwork emerged in the 20th century as a synthesis of ancient breathing practices and modern psychology, evolving into a distinct field focused on physical, emotional, and spiritual transformation. Influenced by Eastern traditions like Pranayama, as well as Western therapeutic frameworks such as psychoanalysis and somatic healing, Western breathwork gained momentum through pioneers like Wilhelm Reich, Leonard Orr (Rebirthing Breathwork), and Stanislav Grof (Holotropic Breathwork). These practices integrated conscious, rhythmic breathing to access altered states of consciousness, release trauma, and promote holistic well-being.

Pranayama vs Western Breathwork

There are several distinctions between Pranayama and Western breathwork that reflect the cultural and philosophical differences between the two approaches, with Pranayama being more structured and spiritually-focused, and Western breathwork more adaptable and therapeutically-oriented. Dimensional Breathwork is a hybrid of the two, offering a balanced and flexible approach that honors the body’s natural rhythms and the practitioner’s intuition, making it deeply transformative – physically, mentally, emotionally, physiologically, and spiritually.

What Is Dimensional Breathwork?

The breath opens our awareness to the multidimensional nature of our existence. Dimensional Breathwork involves deeper, more immersive experiences that tap into multiple dimensions of the Self—physical, emotional, mental, and spiritual. In his own journey with the breath, Andrew Genovese recognized a profound need to create safe spaces for radical healing to take place. It was clear that the ability to find our power within and become our own alchemists was needed. This is how Dimensional Breathwork came to be.

Dimensional Breathwork is about moving towards wholeness. It helps us tap into our intuition to guide us, thus becoming more of who we are and peeling away everything we are not. The human body is its own miraculous healer and through Dimensional Breathwork, we can uncover the divine intelligence that exists inside all of us.

Breathwork is the practice of moving out of our mind and back into our body. Reconnecting with the heart involves slowing down, being present, embracing vulnerability, and actively engaging with our emotions, intuition, and inner truths. It’s about creating space to listen to the heart’s guidance and making choices that align with our deepest values and desires. Living from a place of that kind of authenticity has ripple effects across all aspects of our lives and our entire world.

Who is Breathwork For?

Kanan’s clientele includes individuals from all walks of life who are seeking to enhance their well-being, deepen their connection with themselves, and find balance in their daily lives. Whether you are a busy professional managing stress, an athlete looking to optimize performance, a creative seeking inspiration, or someone on a personal or spiritual growth journey, dimensional breathwork offers a powerful tool for transformation. Her sessions are accessible and adaptable, welcoming people of all backgrounds and levels of experience, including those completely new to breathwork and seasoned practitioners alike. Breathwork is for anyone ready to explore the power of their breath to heal, evolve, and reconnect with their authentic self.
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