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About Us

Breathe Your Way Home

Our Story

Breathe Your Way Home is about the transformative power of breath. Deep conscious breathing is the most powerful tool we possess to access deeper states of awareness and consciousness. The simple act of conscious breathing supports personal transformation on so many levels; it helps to release emotional blockages (often tied to physical pain), and fosters a deeper sense of inner peace and clarity. It impacts everything from stress relief and nervous system regulation, to performance (i.e., physical, emotional, mental), health, productivity and creativity, relationships, and our connection with ourselves.

Philosophy:

Despite being more connected than ever, feelings of loneliness and isolation are more pervasive than ever before. We have become so disconnected from ourselves through the illusion of busyness and distraction. We have been conditioned to believe that the happiness we seek exists outside of ourselves, when in fact everything we’re searching for is right there within us. We are the way home. Simply put, breathwork is a remembrance. It’s the journey inwards, the return home, and the coming back to ourselves over and over again.

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About Kanan

Kanan Mehra is a Dimensional Breathwork teacher/facilitator and sacred space holder. Born in Connecticut and raised in Princeton, New Jersey, she spent her summers in Delhi, India, deeply connected to her heritage. Growing up in a family that valued the teachings of spirituality and inner divinity over religion, she was also introduced to alternative healing practices at an early age, such as Ayurveda, Pranayama, ancient mantras, yoga, meditation, etc.

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Journey and Certification:

During her teen years, Kanan developed chronic sinusitis, a condition that persisted for over 20 years despite trying every treatment imaginable, both allopathic and naturopathic. On a trip to India, she learned that at its root, this physical ailment was a manifestation of blocked/suppressed emotions. While various remedies temporarily helped, her condition only worsened over the years and relief remained elusive until 2023, when she was introduced to two transformative healing modalities: ASEA and Dimensional Breathwork.”

“Dimensional Breathwork came into Kanan’s life during a challenging period in March 2023, where she felt inexplicably pulled to a virtual session facilitated by Andrew Genovese. She had a profound experience of emotional release and insight, leading her to become certified in Dimensional Breathwork in February 2024.

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Professional Background:

Kanan’s diverse professional background includes a BA in Economics from Bryn Mawr College (‘07) and an MA in International Energy Policy from Columbia University (‘13). She has worked in corporate America, at an urban microfinance institution in India, and most recently at a geospatial tech start-up in New Mexico. Her passion lies in connecting with others through holistic wellness, combining her love for breathwork and natural healing with purposeful human connection. She is also certified in Reiki I and integrates it into her Dimensional Breathwork sessions.

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